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Boxing Fitness is one of the best ways burn over 500 calories per sesssion. All ages and skill levels are welcome to our beginner and advances classes. Our instructors are all certified and professional athletes.
A combination of a series of calisthenics, like pushups, lunges and squats, with running, jumps and other high-intensity aerobic movements that are designed to whip you into shape. Modifications are made for those with physical limitations or experience.
Kids Boxing instructors show basic skills for their boxing stance, defense, footwork, and punches. Classes include strength and cardio workouts.
As a MMA veteran he has fought in nearly every notable organization. The Ultimate Fighting Championships, World Series of Fighting, Dream MMA in Japan, IFL, and currently Bellator Fighting Championships. With a record of 25-7 with 90% of his wins coming by finish, the Hurricane has been entertaining fans for over a decade.
Notable television appearances and performances on BET, MTV Real World, TV Guide, UFC PPV, DAZN and Spike Televisions “The Ultimate Fighter” Season 7 along Quinton Rampage Jackson. Along with multiple comedy clubs and arena performances the Hurricane has opened up for remarkable artist such as Common, Beanie Sigel, and Too Short.
Before MMA Gerald Harris had an impressive collegiate athletic career. He is also a proud member of Alpha Phi Alpha Fraternity Incorporated and served as the Vice-President for 3 years. While attending Cleveland State University he earned a BA in History and owns the all-time record for wrestling wins which led to his class of 2013 Athletic Hall of Fame induction.
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